A Dream is a Wish Your Heart Makes

Last month we looked at goal setting and goal getting. For some people, goals come easily. For others, knowing what you want in the first place is in and of itself, a difficult task. This month we will focus on figuring out what it is you want.

“A dream is a wish your heart makes” is a lyric from the Disney film “Cinderella.” Walt Disney believed “If you can dream it, you can do it.” Take a few minutes each day this week and fantasize about what you dream for yourself. Here are some suggestions:

• Don’t limit or edit yourself; just have fun.
• Imagine your dreams in as much detail as possible.
• Notice what you tell yourself if your dreams become too fanciful.
• Gently bring yourself back to your dreams and keep going.
• Practice this exercise each day and notice what happens to your dreams.

Share your experience below!

Take good care,

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