Remember to Gift Yourself!

This month we will look at gifts and giving from several different perspectives–gifts we give our families, our friends, the world, and to ourselves. But let’s start with the gifts we give to ourselves. Why is this important? Because if we don’t take care of our own needs, it’s difficult to give to others. This week, consider the following:

• Are you giving yourself the gift of good health (enough sleep, healthy diet, exercise)?
  
  
• Are you giving yourself the gift of leisure time and relaxation?
  
  
• Are you giving yourself time to meditate and spend quiet time alone?
  
  
• Are you giving yourself time to write, sew, paint, or do other creative pursuits?

This week, notice the gifts you give yourself, and those gifts that are lacking. Share what you observe below.

Take good care,

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