Is Your Gym Bag Ready?

As we are discussing getting ready for school this month, spend a few minutes thinking about your gym clothes and equipment. Whether you wore a gym uniform at school or called your gym class P. E., at one time or another you probably did some kind of outdoor or gym activities. But what about the grown up version of P. E.? Consider:

• Do you have a regular work-out routine?
  
• How often do you get to the gym, YMCA, or JCC to work out?
  
• Do you make use of your neighborhood pool?
  
• Do you belong to any sports teams or leagues?
  
• Do you walk or jog with a friend or alone on a regular basis?  or walk with a friend on a regular basis?

Whether or not you are a student in school at this point in your life, consider if you have an adult version of P. E. in your life. Do some writing about your own physical fitness program and share what you discover below.

Take good care,

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