Say No to Say Yes

Knowing what not to put in your daily bucket, is as important as knowing what to put in. This month we will be looking at ways to say “no,” to say “yes.”

No matter how you look at it, you can’t get around the fact that there are 24 hours in a day––no more and no less. So to whom must you say “no” to say, “yes” to yourself? Consider:

• People who drain your energy
  
  
• People who suck up your time
  
  
• Relationships that are not reciprocal
  
  
• Relationships that don’t support you
  
  
• Relationships that don’t nourish you

This week, take some time to think, imagine and write about the people in your life you need to say “no” to.

Share what you observe on our blog.
Take good care,

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