One helpful way to work toward your goals is to take a few minutes each day to visualize your ideal future. Sit alone, quietly. Allow your body to relax; let your breathing slow. Now picture yourself some time in the future (one year, two years, or five years, etc.).
- What do you see in this visualization?
- How do you look?
- What is going on around you?
- Do you look happy and pleased with yourself?
- How do you feel?
- Is there anything you want to change in the picture you see?
When your visualization becomes clear to you, make some notes about what you see.
Give this a try! Don’t underestimate the power of visualization in your life.
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