- Review some recent goals you have set for yourself.
- Determine if these goals were motivated by “why” or “how.”
- Review the level of your commitment to these goals.
- Explore if you were you able to increase your willpower in relationship to the goals you set for yourself. Think about why or why not this was so.
- Consider what you might do differently about these goals in the next month.
- Determine what you learned about yourself from working on these goals.
- Decide what your next action steps will be in relationship to these goals.
Take good care,
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