Accomplishments from the Inside

December is a great time for looking backward and planning forward—our theme for this month. Please do find a few uninterrupted quiet minutes to consider and make some notes:

• Think about any changes you have made in your spiritual practice, or if you are now spending more time meditating or journaling.
  
  
• Notice if you have had any changes in your attitude such as acting kinder to strangers, being a more considerate neighbor or a more courteous driver.
  
  
• Notice if you have changed the way you are acting toward those closest to you, such as being more loving to your partner, spending more quality time with friends, becoming a better listener.
  
  
• Notice if you are eating in a healthier way, exercising more, or taking care of yourself in a more loving way.
   
• Consider your feelings such as whether you are feeling happier more frequently, or are less grouchy when you wake up in the morning.

Let us know what you learned, by taking just a moment to share your experience below!

Take good care,

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