Keep it Simple Sweetie

When determining a Single Daily Action, try and keep it simple. Consider these choices:

• “I’ll write for two hours every day,” vs. “I’ll write for 15 minutes a day, and can do more if I decide to.”
  
  
• “I’m going to get back to jogging three miles a day. I’ve done it before and I can do it again,” vs. “I’ll make sure I jog for at least 20 minutes a day.”
  
  
• “I’m going to lose 25 pounds in the next two months by eating 1000 calories a day” vs. “I’ll be mindful of what I eat and plan on losing a pound a week.”
  
  
• “I’ll start calling my sister every week,” vs. “I’ll commit to calling my sister two times a month.”

Now consider which of these actions you are likely to take.

Do some writing this week about simplifying Single Daily Actions and let us know your thoughts below.

Take good care,

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