Same Time, Same Station

A Single Daily Action (SDA) is one small activity that is done on a daily basis toward a goal. To make it easier to do, it may be a good idea to repeat the SDA at the same time each day until it becomes a habit. For example:

• Brushing your teeth each morning
  
  
• Taking your vitamins or medication at a particular time each day
  
  
• Making the bed after you get up in the morning
  
  
• Washing dishes or putting them in the dishwasher after your meal
  
  
• Putting your shoes away in the closet

This week, select something that feels like a little bit of a stretch for you, but with a bit of effort, you know you could manage. Repeat it each day at the same time. Share what happens below.

Take good care,

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