Caring for Yourself this Holiday Season

You probably know the drill that happens all too frequently this time of the year—you run around taking care of everyone but yourself. This month, I would like to focus on what the holiday season means to you and how you can both enjoy it and and take care of yourself.

Imagine for a moment, that it is early January and you are looking back at this month. What would you have wished for? Consider these possibilities:

• Quality, peaceful time with family, friends, or loved ones
  
  
• Quiet time by yourself
  
  
• Relaxing, carefree activities
  
  
• Completing a project you have been wanting to finish

This week, take a few minutes to think about what you want to remember when you look back at this month. Make some notes and share your thoughts below.

Take good care,

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