Why Five Minutes?

Last week I stated that committing to five minutes of journal writing a day would help establish this extremely helpful and important habit. Why is that so? 

• The hardest part is starting; do that and the words will come. I promise. 

• When you start without hesitating, you trick yourself into continuing. 

How do you start?

• It’s okay to start writing when you have no idea what word will come next; in fact, it is often best to write this way. 

• Consider using this very sophisticated method: Step One - Put your butt in the chair.  Step Two – Put your fingers on the keyboard or use your fingers and pick up a pen. 

If you are having trouble getting started, re-read these ideas to help. Share your experience below.

Take good care,

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