Three Good Things

Last week I mentioned the adage, “April showers bring May flowers,” a lovely re-frame about looking for what is positive. To be even more proactive, I want to introduce the three good things exercise. 

At the end of each day, think of three good things that happened during the day. For example:

• You finally finished cleaning out the hall closet that had been bugging you for weeks
  
  
• A friend you haven’t seen in years is in town and visited you
  
  
• You tried a new recipe and it turned out perfectly
  
  
• You thought you lost your favorite pair of earrings, but you unexpectedly found them
  
  
• You saw a great new film that made you both laugh and cry 

Give it a try; at the end of each day, write down three good things that happened.  Share what you learned below. Stay tuned; more next week. 

Take good care,

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