With all the festivities and busyness at this time of year, it can be easy to overlook taking time for your own self-care. Consider carving out a little time each day just for you. Here are some ideas:
- Meditate, if only for a five minutes. Sit quietly, close your eyes, take several deep slow breaths and just sit.
- Make a list of all the little things that are bothering you. Get them down on paper.
- Get outside for a walk. If it’s cold, bundle up and get some fresh air.
- Take a bubble bath; relax and read a novel in the tub.
- Make a big pot of healthy soup. Store some soup in the freezer for quick meals.
- Schedule a massage for yourself.
What other things would go on your personal self-care list?
Share your thoughts below.
Thanks so much for reading this blog throughout the year! Wishing you a happy and healthy New Year!
Take good care!
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