Give Thanks to Your Body

With Thanksgiving just a few days, now is a great time to give thanks to your body. You might even consider a monologue or dialogue with your body. Consider this:

Dear Body,

I sometimes forget to thank you for the important things you do for me everyday. 

Feet – You carry me around everywhere I go. You move me from place to place and you stand up for me.

Legs – Thank you for your literally holding me up, every single day.

Eyes – Thank you for helping me to see the world and everything that is going on around me.

Neck – Thank you for holding my head up. Without you, I might lose my head!

Brain – Thank you for sorting things out, helping me to understand things and to write my weekly blog! 

Love,

Me

Give this a try. It may be a little silly, but notice how you feel after you’re done. Make some notes about how this feels. Share what you noticed below.

Take good care!

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