Maintenance Going Forward

Perhaps you have just finished off the last of the pumpkin pie, and may even be getting tired of leftovers. So, now may be a good time to think about maintenance. I don’t mean taking your car into the shop for regular tune-ups (because of course, you already do that). I mean preventive maintenance of your own body. Consider:

• Are you up to date on dental visits?
  
• When was the last time you had a physical exam?
  
• Are you up to date with your eye exam?
  
• What other preventive exams need follow-up? 

This time of year can get so busy: it’s easy to put off caring for your body. This week, take a few minutes to make some notes about how to make sure you are taking care of your body and maintaining your health.

Take another minute and share what you learned below.

Take good care!

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